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Innovative Fitness ConnectionsCurriculum

ITEM NO: 20024421

Move from a teacher-centered to student-centered approach to teaching secondary fitness with this dynamic 18-week program.  Each detailed daily lesson plan presents current, relevant concepts that are aligned with the national content standards and applied through innovative fitness activities, sports themes, and non-traditional games.  Weekly review sheets, worksheets, authentic assessment materials, and quizzes supplement lessons that cover the following topics:  Respect/Responsibility, Fitness Assessment/Goal Setting, Body Composition, Aerobic Endurance, Muscular Endurance/Strength, Flexibility/Stress Management, Nutrition, Substance Abuse Issues, Self-Esteem/Motivation, Principles of Fitness, Risk Factors/Eating Disorders, Healthy Posture, Injury Prevention/Apparel, Consumer Issues, and Leadership.  Resources designed to support the lessons are also included in this complete program, including: 

•  24 bright and uniquely illustrated, double-sided fitness station cards (11"x17").  One side features directed activities for improving aerobic endurance, strength/endurance, flexibility, and sports skills, while the other side provides students with just enough information to develop their own stations.
•  18 double-sided learning objective/quote wall charts (11"x17") that coincide with weekly fitness and motivational topics.
•  4 double-sided sports-related fitness and endurance activity wall charts (14"x22")
•  4 double-sided activity wall charts that present action-packed games with a deck of cards (14"x22")
•  Double-sided RPE and Target Heart Rate Poster (22"x34")
•  Double-sided Get FITT and Get Fit Poster (22"x34")
•  Double-sided Calorie Balance and Balancing the Fats Poster (22"x34")
•  Activity and Food Pyramid Poster (22"x34")  
•  4 Music Cassettes - Aerobics/Step, Cardio Country, Circuit, and Relaxation

By Bonnie Nygard and Bonnie Hopper