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Strength Ball Training Manual

ITEM NO: 1236132

• Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included
• Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation
• Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball program
• Special Book/DVD package.

Special Book/DVD Package