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Strength Ball Training Manual

ITEM NO: 1236132

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training.  Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.  Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball program.  Special Book/DVD package.

Special Book/DVD Package