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Power Paced Pilates Matwork DVD

ITEM NO: 1215649

For those who want a faster-paced pilates workout, this popular new routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Chase away daily stress and energize from the core.  Workout time: 25 Minutes.  Requires Exercise mat. 

For those who know the basics and are ready to intensify strength and flexibility requirements.

Improves balance and coordination