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Fitness / Weightlifting | Weight Lifting | Strength Apparatus

3D Balance Stability Ball Pilates DVD

ITEM NO: 1206067

Guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.  Workout time: 41 Minutes.  Requires Exercise mat and Stability/Anti Burst Ball.  For those who have established a strong mind-body connection and are ready to further intensify their workout.

Enhances athletic performance