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Fitness / Weightlifting | Stretching/Bands

Fitness Circle Flow Pilates DVD

ITEM NO: 1206050

Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness.  Workout time: 30 Minutes.  Requires Exercise mat and Fitness Circle.   

For those who know the basics and are ready to intensify strength and flexibility requirements. 

Helps prevent injuries