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Ropework Jump Rope Workout Video

ITEM NO: 1065121

Former World Champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level.

With ROPEWORK, you'll be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Rene's unique skill development program, you'll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go. Within a short time you'll find yourself moving confidently through the ropes with a sense of accomplishment and creativity.

Packed with great tips from this top teacher, you'll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs. Wanna burn calories? Build lean muscle mass?